by Dennis Freeman | Nov 21, 2024 | Self-regulation
Mindfulness isn’t just a thing to do—it’s a way to make your everyday life feel more connected and aware, especially if you have ADHD. Certain simple but intentional acts can deepen your engagement with the present and enrich your life experience.
by Dennis Freeman | Oct 11, 2024 | Self-regulation, Social, Study Skills
The use of a body double — someone working quietly next to you — can be a remarkably effective strategy to help kids with ADHD stay on track and complete their homework.
by Dennis Freeman | Sep 25, 2024 | Study Skills, Test-taking
Test anxiety can be especially hard for children with ADHD who struggle to regulate their emotions. We offer a bunch of ideas that may help your student approach tests more confidently.
by Dennis Freeman | Jun 5, 2024 | Organization, Time Management
If you or your kids have ADHD, you’ll find that consistent use of a family calendar can be the key to keeping your life moving sanely without the frustration of missed appointments or last-minute dashes to get somewhere in time.
by Dennis Freeman | Feb 17, 2024 | Parenting an ADHD Child
For the parent whose young child just been diagnosed with ADHD), some everyday strategies to support your child’s well-being and help you keep your sanity!